Start by sitting upright on your chair with your feet firmly planted on the ground. It will help you lengthen your spine and stretch your abdominal muscles. This pose is one of the easiest ways to do yoga without getting up from your desk. It is also effortless to do yoga at your desk and only take up a few minutes of your time.Ĭheck out these 7 office yoga poses to calm your mind and help you stay fit and healthy. Workplace yoga is gaining popularity worldwide due to its amazing benefits to employee health and productivity.ĭoing yoga in the workplace can help you relieve built-up stress and tension. You can achieve the above by doing yoga at work. What if you can get your daily dose of physical activity at work? Doing so will be very convenient, and you will be able to save time and energy. Moreover, you might lack the energy and motivation to exercise after a hard day at work. You might not always find time after work to go to a gym or go for a run. Healthy habits like regular exercise can help keep you active and healthy.
Instead, you should adopt habits that help you combat the effects of a sedentary lifestyle at work.
However, you can't avoid sitting at work altogether. Sitting for hours at a stretch can put you at a higher risk of obesity, diabetes, etc. Prolonged sitting, as you might know, is extremely harmful to your health. As a corporate employee, you most likely spend more than 8 hours at work, sitting at a desk.
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